The University of Arizona Medical Center -- Academic Medicine is Smart Medicine

WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen, 1 patty

WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen, 1 patty

Protein (g)

13.91

Total lipid (fat) (g)

0.54

Carbohydrate, by difference (g)

7.53

Energy (kcal)

90.95

Sugars, total (g)

0.48

Fiber, total dietary (g)

4.25

Calcium, Ca (mg)

86.7

Iron, Fe (mg)

2.9

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

181.05

Potassium, K (mg)

433.5

Sodium, Na (mg)

382.5

Zinc, Zn (mg)

0.75

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.22

Vitamin A, IU (IU)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.55

Niacin (mg)

4.11

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

245.65

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

245.65

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.32

Fatty acids, total polyunsaturated (g)

0.17